The 200-hour TTC is a comprehensive foundational program designed to immerse you in the art and science of yoga. It equips you with the knowledge, skills, and confidence to teach yoga professionally while deepening your personal practice.
This course is suitable for:
- Individuals looking to deepen their yoga practice.
- Aspiring yoga teachers who want to gain certification.
- Practitioners interested in yoga philosophy, anatomy, and teaching methodology
No prior experience is required! We tailor our program to meet all levels, offering modifications and guidance so that everyone can grow at their own pace.
The curriculum covers:
- Asana Practice: Hatha, Vinyasa, and other styles.
- Pranayama & Meditation: Breath control and mindfulness techniques.
- Philosophy: Yoga Sutras, yogic lifestyle, and ethics.
- Anatomy: Understanding the body for safe and effective practice.
- Teaching Methodology: How to plan classes, cue effectively, and manage diverse students.
- Self-Practice: Cultivate your own daily yoga routine.
Yes! Upon completing the program, you will be eligible to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, recognized internationally.
Expect an immersive experience with a structured routine, typically including:
- Morning pranayama and meditation
- Asana practice
- Philosophy and anatomy lectures
- Teaching methodology workshops
- Evening ashtanga, vinyasa, restorative or specialized yoga sessions
- Detailed schedules will be provided upon registration.
At Dharna Yogshala, we ensure you receive personalized guidance from experienced teachers, along with resources like course manuals, study materials, and post-training mentorship.
Our training is held at Dharna Yogshala’s serene retreat center at Dharamshala, surrounded by nature and designed to inspire a deep connection to yoga and mindfulness.
Yes! Comfortable accommodations and nutritious, vegetarian meals are included in the course fee, supporting your holistic well-being throughout the program.
To prepare:
- Start practicing yoga regularly.
- Familiarize yourself with basic yoga poses.
- Begin journaling about your yoga journey and goals.
- Read foundational yoga texts, like the Yoga Sutras.
- We’ll also provide a pre-course reading list to guide you.
Pack light but include essentials: yoga attire, a mat, a water bottle, notebooks, comfortable clothing, and an open mind ready to learn and transform! We provide: yoga props (mats, blocks, bolster and yoga belt)
Absolutely! This program gives you all the tools, techniques, and confidence you need to start teaching yoga classes immediately after completing the course.
At Dharna Yogshala, we combine ancient yogic traditions with modern teaching methodologies. Our experienced instructors, serene environment, and supportive community make it a transformative journey like no other.
You can register online through our website or contact us directly for assistance. Early registration is recommended as spaces fill up quickly!
Yes, you can take these courses even if you don’t intend to teach. However, participants will receive a certification upon completion, allowing them the flexibility to teach whenever they choose to.
Courses vary in format:
- Intensive: 3-4 weeks of full-time study.
- Extended: Part-time over 3-6 months.
- Choose based on your schedule and learning preference.
Yes, many schools offer online programs. Ensure the course meets Yoga Alliance requirements if you aim for certification.
You’ll receive a 200-hour Yoga Teacher Training certificate, enabling you to teach yoga professionally.
- Teach group or private yoga classes.
- Deepen your own practice.
- Pursue advanced training (e.g., 300-hour YTT or specialty courses).
Yes, the course equips you with the foundational skills to teach. However, confidence and experience grow with practice and continued learning.
Consider the following:
- Accreditation (Yoga Alliance or equivalent).
- Style of yoga taught.
- Location and schedule.
- Reviews and reputation of the school.
