The Power of Om: Why We Chant Om Mantra in Yoga at Dharna Yogshala
At Dharna Yogshala in the spiritual heart of Dharamsala, where the Himalayas meet the sky and silence speaks, we begin every yoga class with a sacred sound — Om. This simple yet profound mantra connects us deeply to the essence of yoga, preparing body, breath, and mind for transformation.
But what is Om, and why is it so essential in yoga, pranayama, and meditation?
What is Om?
Om (AUM) is the primordial vibration — the first sound of creation, mentioned in ancient yogic texts like the Mandukya Upanishad and the Yoga Sutras of Patanjali. It is not just a word; it is a cosmic frequency that resonates within and around us.
Om comprises three syllables:
- A – the waking state
- U – the dream state
- M – the deep sleep state
The silence that follows symbolizes pure consciousness, the state of meditation.
Connection of Om with Pranayama and Meditation
In our 200-Hour Yoga TTC, 100-Hour Hatha, Vinyasa, Therapy Yoga TTC, and 50-Hour Yin & Restorative Yoga TTC, we integrate Om chanting as a vital bridge between breath (pranayama) and mindfulness (dhyana).
During pranayama, chanting Om helps regulate breath rhythm, enhancing awareness and creating a calming vibration throughout the nervous system.
In meditation, Om becomes a focal point — a sound and vibration that draws the practitioner into stillness and present moment awareness.
Best Way to Chant Om
At Dharna Yogshala, we teach you the traditional and energetic way to chant Om:
Sit in a comfortable meditative posture with the spine tall.
Take a deep inhale.
- On the exhale, chant “A-U-M” slowly:
- “A” resonates in the belly.
- “U” rises through the chest.
- “M” vibrates in the head and crown.
- After chanting, pause in silence to feel the vibration.
We chant Om:
- Three times at the beginning and end of every yoga class.
- As a meditation practice in our TTC programs.
- To open and close group energies in a respectful, unified way.
Why We Chant Om and Other Mantras in Yoga Classes
Chanting Om and other mantras creates a sacred container for practice. At Dharna Yogshala, mantras are used to:
- Invoke peace, focus, and divine energy.
- Set a spiritual intention for the class.
- Build group coherence and a sense of shared journey.
- Prepare the mind for pranayama, asana, and deep rest.
We also chant peace mantras (shanti mantras), healing mantras, and dedication mantras depending on the yoga style and theme of the day.
Whether you’re practicing Hatha Yoga, Vinyasa Yoga, Yin or Restorative, chanting allows the body to align with inner harmony and collective presence.
Why Learn Om Meditation in Teacher Training Courses?
Learning Om meditation is a core part of our 200-Hour TTC and shorter yoga teacher training courses. In our Himalayan school, you will:
- Understand the philosophy behind Om from classical texts.
- Practice daily Om chanting and silent meditation.
- Experience sound as therapy, especially in Therapy TTC.
- Learn how to guide students into Om chanting with confidence and authenticity.
Chanting Om daily increases mental clarity, emotional resilience, and energetic alignment — a perfect companion to your journey as a future yoga teacher.
Join Us for Upcoming Yoga TTC Programs in Dharamsala
If you’re looking to deepen your yoga practice or become a certified yoga teacher, we warmly invite you to join one of our upcoming yoga programs:
- 200-Hour Yoga TTC
- 100-Hour Hatha, Vinyasa, or Therapy TTC
- 50-Hour Yin & Restorative Yoga TTC
- Daily drop-in classes in Hatha, Vinyasa, Yin, and Pranayama
Our courses are conducted in the serene village of Bhagsunag, Dharamsala — a place filled with natural peace and spiritual energy. Perfect for learning yoga in India with experienced teachers.
Visit our website to explore our affordable, budget-friendly yoga courses, daily class schedule, and yoga retreat offerings.
Yoga in Dharamsala | Yoga in India | Best YTT School in Dharamsala
Whether you’re seeking to learn Hatha Yoga, flow with Vinyasa Yoga, or heal with Yin and Restorative practices, Dharna Yogshala is your home for authentic yoga in the Himalayas.
- Come chant with us.
- Come breathe with us.
- Come transform with us.
Let Om be the beginning of your yoga journey.
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