Unlock the Power of Stillness and Deep Healing
At Dharna Yogshala, we invite you to immerse yourself in the profound and transformative practice of Yin Yoga. Our 50-Hour Yin Yoga Teacher Training Course is designed to deepen your understanding of this meditative style of yoga, where stillness meets healing. Whether you’re a yoga teacher looking to expand your toolkit or a dedicated practitioner seeking to deepen your practice, this course will guide you in teaching and embodying the essence of Yin Yoga.
What is Yin Yoga?
Yin Yoga is a slow-paced practice where poses are held for longer periods—typically 3-5 minutes—to allow deep access to the connective tissues, such as ligaments, joints, and fascia. It’s a practice of surrender, stillness, and introspection, offering a counterbalance to the faster-paced, dynamic styles of yoga. Yin Yoga cultivates patience, resilience, and mindfulness while fostering deep physical and mental relaxation.
Why Choose Our 50-Hour Yin Yoga Teacher Training?
This immersive training offers a unique opportunity to deepen your practice, gain specialized knowledge, and learn how to teach Yin Yoga in a therapeutic, mindful, and heart-centered way.
Therapeutic Benefits of Yin Yoga:
- Releases Deep Tension: By holding postures for extended periods, Yin Yoga helps to release stored tension in deep tissues, such as the hips, spine, and shoulders.
- Increases Flexibility: The slow, steady stretching allows your body to release deeply held tension, improving flexibility in a sustainable and lasting way.
- Cultivates Mindfulness: Yin Yoga’s long-held postures encourage a meditative state, helping you connect with your breath and create mental clarity.
- Improves Joint Health: By targeting connective tissues, Yin Yoga enhances joint health and mobility, offering relief from stiffness or discomfort.
- Balances Energy Flow: Yin Yoga works with the body’s meridian system, improving the flow of energy and supporting emotional and physical healing.
What You’ll Learn in This Training:
- Yin Yoga Philosophy: Understand the foundational principles of Yin Yoga, including its Taoist roots, and how it differs from other yoga styles.
- Anatomy & Physiology: Learn how Yin Yoga affects the body’s connective tissues, joints, and fascia and how to work safely within each person’s range of motion.
- Yin Yoga Poses & Sequencing: Master a range of Yin Yoga poses, how to cue them, and design sequences that create balance and healing for your students.
- The Art of Teaching Yin Yoga: Develop the skills to teach with compassion, empathy, and presence, guiding your students through deep relaxation and inner stillness.
- Pranayama & Meditation: Incorporate breathwork and meditation into your Yin Yoga practice, enhancing the experience of stillness and inner peace.
- Meridian Theory & Energy Flow: Learn how Yin Yoga stimulates the body’s energy pathways and supports emotional release and healing.
What to Expect During Your Training:
- Morning and evening yoga sessions in our peaceful, light-filled studio.
- Guided meditation in harmony with Dharamshala’s natural rhythms.
- Workshops and interactive discussions with experienced instructors.
- Quiet moments of reflection surrounded by the beauty of the Himalayas.
- Three meals on full teaching day (one meal on Saturday and no meal on Sunday)
- Gluten-free and vegan-free meal options available.
- Well-ventilated quality room with an attached washroom, and hot water availability.
- A certified certificate upon the completion of the course.
- Yoga Course Tuition
- Course Handbook
- Overnight Accommodation (6 Nights)
- All Teaching Materials
- WIFI
- T-shirt, cleansing kit
What is Not Included:
- Airfare
- Pick-up and drop-off
- Meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
- GST
- Additional activities
Why Dharna Yogshala?
Dharna Yogshala offers a tranquil, immersive environment that nurtures personal growth and transformation. Located in the spiritual haven of Dharamshala, you’ll be surrounded by nature’s healing energy, creating the ideal atmosphere for learning and self-reflection. Our expert instructors, who are passionate about the healing art of Yin Yoga, provide individualized attention to help you refine your skills and understanding.
Who Can Join?
This training is open to all yoga practitioners and teachers who want to deepen their knowledge of Yin Yoga. It’s especially ideal for:
- Yoga teachers looking to integrate Yin Yoga into their offerings.
- Practitioners seeking a slower, more meditative approach to yoga.
- Anyone interested in learning about energy, anatomy, and the therapeutic benefits of Yin Yoga.
Begin Your Yin Yoga Journey at Dharna Yogshala
Whether you’re new to Yin Yoga or an experienced teacher, this 50-Hour Yin Yoga Teacher Training Course will leave you with the tools, knowledge, and confidence to teach with authenticity and mindfulness. Join us in Dharamshala for a transformative experience that will deepen your practice, heal your body, and empower you to share the healing benefits of Yin Yoga with others.
Reserve Your Spot Today
Spaces are limited! For more information and to book your place, visit our website, or contact us at dharnayogshala@gmail.com or +91-9736516341.
Dates: From every Monday to Saturday
Location: Dharamshala, Goa, and Rishikesh
Price: $399 USD with accommodation and $299 USD without accommodation
