Experience the Healing Power of Rest in the Heart of Dharamshala
Nestled in the serene embrace of the Himalayas, Dharna Yogshala offers the perfect setting to immerse yourself in the art of restorative yoga. Our 50-Hour Restorative Yoga Teacher Training combines expert instruction with the tranquil energy of Dharamshala, creating an experience that nurtures your body, mind, and soul.
Why Dharamshala is the Perfect Place for Your Training
- A Spiritual Haven: Dharamshala is home to a harmonious blend of cultures, deeply rooted in Buddhist and Hindu traditions. As the residence of His Holiness the Dalai Lama, this region radiates peace and mindfulness, inspiring practitioners from around the world.
- Himalayan Energy: The serene mountains provide a nurturing backdrop that enhances meditation, self-reflection, and inner growth. Practicing yoga here helps you align with nature’s rhythms and your inner self.
What Makes Dharna Yogshala Unique?
- Himalayan Serenity: Practice in spaces that open to awe-inspiring views of the Himalayas, inspiring a deep connection to nature and self.
- Sacred Atmosphere: Feel the spiritual essence of Dharamshala, where mindfulness and meditation come naturally.
- Holistic Environment: Enjoy a blend of traditional yoga teachings and modern methodologies in a space designed for growth and relaxation.
- Supportive Community: Be surrounded by like-minded individuals and compassionate teachers who foster a sense of belonging.
What You’ll Learn:
- Philosophy & Practice: Understand the profound impact of rest on physical, mental, and emotional well-being.
- Postures & Props: Master restorative poses using bolsters, blankets, wall, chairs, and blocks for optimal comfort and support.
- Sequencing & Teaching Skills: Learn to design and lead calming, therapeutic classes tailored to diverse needs.
- Meditation & Breathwork: Incorporate pranayama and mindfulness techniques to deepen relaxation.
- Therapeutic Applications: Explore how restorative yoga supports stress relief, anxiety, and overall wellness.
What to Expect During Your Training:
- Morning and evening yoga sessions in our peaceful, light-filled studio.
- Guided meditation in harmony with Dharamshala’s natural rhythms.
- Workshops and interactive discussions with experienced instructors.
- Quiet moments of reflection surrounded by the beauty of the Himalayas.
- Three meals on full teaching day (one meal on Saturday and no meal on Sunday)
- Gluten-free and vegan-free meal options available.
- Well-ventilated quality room with an attached washroom, and hot water availability.
- A certified certificate upon the completion of the course.
Included:
- Yoga Course Tuition
- Course Handbook
- Overnight Accommodation (6 Nights)
- All Teaching Materials
- WIFI
- T-shirt, cleansing kit
Not Included:
- Airfare
- Pick-up and drop-off
- Meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
- GST
Who Can Join?
- Yoga teachers looking to expand their skills and offerings.
- Practitioners seeking to deepen their knowledge and personal practice.
- Wellness professionals wanting to integrate restorative yoga techniques.
- Designed specifically for individuals focused on practicing Restorative yoga.
- Perfect for absolute beginners starting their yoga journey.
- Aimed at helping participants refine and enhance their alignment in poses.
- Ideal for seniors looking for gentle and supportive exercise options.
Begin Your Journey in Dharamshala
At Dharna Yogshala, your yoga journey is more than training—it’s a path to renewal and inspiration. The serene beauty of Dharamshala enhances every moment, helping you cultivate inner peace while learning to guide others.
Reserve Your Spot Today
Take the next step in your yoga journey in the spiritual heart of the Himalayas. Visit our website, email us at dharnayogshala@gmail.com, or call us at +91-9736516341 for more information.
Details
- Dates: From every Monday to Saturday
- Location: Dharamshala, Goa, and Rishikesh
- Price: $399 USD with accommodation and $299 USD without accommodation
