Transform Your Body, Mind, and Practice at Dharna Yogshala
At Dharna Yogshala, we offer transformative 5- and 10-Day Yoga & Alignment Programs designed to guide you toward a deeper, more therapeutic practice. Whether you’re a beginner or an experienced yogi, these programs will empower you to align your body, release tension, and restore balance. Set against the serene backdrop of Dharamshala, this retreat is an invitation to nourish your body, calm your mind, and reconnect with your true self.
Why Choose Our Yoga & Alignment Programs?
Yoga is more than just exercise—it’s a tool for healing. In our Yoga & Alignment Programs, you’ll discover the therapeutic benefits of proper alignment and the profound impact it has on your overall well-being. Through carefully designed sessions, you’ll gain an understanding of how alignment affects not only your physical health but also your mental and emotional state.
Therapeutic Benefits of Yoga & Alignment:
- Relieve Chronic Pain: Proper alignment helps alleviate strain, reducing chronic pain and discomfort.
- Improved Posture: Learn techniques to correct alignment, improving posture and preventing strain.
- Enhanced Flexibility and Strength: Proper alignment increases flexibility and strength, supporting long-term health.
- Stress Reduction: Alignment encourages mindfulness and body awareness, calming the mind.
- Improved Circulation and Breath: Better oxygen flow and circulation improve energy and vitality.
- Mental Clarity and Emotional Balance: Aligning the body fosters emotional calm and clarity.
What to Expect in Our 5- and 10-Day Programs:
- In-depth Alignment Training: Learn the key principles of yoga alignment for therapeutic benefits.
- Therapeutic Yoga Sessions: Gentle yoga sequences to release tension and realign the body.
- Personalized Instruction: Individual adjustments to maximize your practice.
- Mindful Practices for Healing: Guided pranayama and meditation for mental and emotional healing.
- Holistic Healing Environment: Practice in the serene beauty of Dharamshala.
Why Dharna Yogshala?
Dharna Yogshala is a sanctuary of serenity, nestled in Dharamshala. Surrounded by the majestic Himalayas, our retreat offers the ideal setting for transformation. Heal physically, find balance, and nurture your soul in this peaceful environment.
Who Can Join?
Our 5- and 10-Day Yoga & Alignment Programs are suitable for all levels, from beginners to advanced practitioners. They are especially beneficial for those looking to:
- Release tension and improve posture.
- Relieve chronic pain through therapeutic alignment.
- Reconnect with yoga on a deeper level.
- Reduce stress and enhance emotional well-being.
- This course is designed to help participants learn and improve their alignment.
What is Included:
- Course Materials
- Wi-Fi
What is Not Included:
- Airfare
- Excursions
- Airport Pickup (additional fee)
- Laundry (additional fee)
Join Us for a Life-Changing Experience
Whether you’re here for 5 days or 10, our Yoga & Alignment Programs will leave you with lasting tools for healing, awareness, and enrichment. Discover the transformative power of yoga with Dharna Yogshala.
Time: Every Monday to Friday
5 Days Price: ₹12,000 without accommodation
10 Days Price: ₹20,000 without accommodation
Note: Accommodation and meals are available on additional fee
Reserve Your Spot Today: Visit our website, email us at dharnayogshala@gmail.com, or call +91-9736516341.
