100 Hours Vinyasa Yoga Teacher Training Program

Introduction

Congratulations on taking the first step toward deepening your yoga practice and sharing it with others! This 100-hour Vinyasa Yoga Teacher Training is designed for everyone—whether you’re a seasoned practitioner or new to yoga. Vinyasa yoga is a transformative journey that unites breath, movement, and mindfulness, creating a powerful connection between the body and mind. This training will guide you through the foundations of Vinyasa yoga, its incredible benefits, and how to teach it effectively.

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic style of yoga that links movement with breath, creating a flowing sequence of poses. It’s often referred to as “moving meditation” because of its seamless transitions and the way it helps practitioners stay present in the moment. Each practice is an opportunity to connect with yourself on a deeper level and cultivate strength, flexibility, and balance.

Why Join This Training?

• Strengthen Your Practice: Learn proper alignment, modifications, and techniques to enhance your personal practice.
• Understand the Body: Gain insights into anatomy and how movement impacts physical and mental well-being.
• Build Confidence: Develop the skills to guide others through Vinyasa sequences with clarity and compassion.
• Connect with a Community: Join like-minded individuals on a shared journey of growth and self-discovery.

Benefits of Vinyasa Yoga

• Improved Physical Health: Vinyasa yoga enhances cardiovascular health, builds muscle strength, and improves flexibility.
• Stress Reduction: Linking movement with breath calms the nervous system and reduces stress levels.
• Increased Mindfulness: Each pose and transition encourage present-moment awareness.
• Emotional Resilience: Through consistent practice, you’ll develop inner resilience and mental clarity.
• Community and Connection: Practicing in a group fosters a sense of belonging and shared purpose.

Core Components of the Training

• Foundations of Vinyasa:
  • History and philosophy of Vinyasa yoga.
  • The principles of breath and movement synchronization.
  • Key asanas and their transitions.
• Sequencing and Teaching:
  • How to create and teach safe, effective, and inspiring Vinyasa sequences.
  • Techniques for verbal cues, adjustments, and modifications.
  • Adapting classes for diverse abilities and needs.
• Anatomy and Alignment:
  • Understanding the body’s mechanics in movement.
  • Preventing injuries and ensuring proper alignment.
• Meditation and Breathwork:
  • Techniques to integrate pranayama and meditation into your practice.
  • Cultivating a deeper connection to the self and the present moment.
• Practicum and Feedback:
  • Practice teaching sessions to build confidence.
  • Constructive feedback to refine your teaching skills.

How This Training Transforms Lives

Through this training, you’ll experience:

• A profound personal transformation as you embrace the physical, mental, and spiritual aspects of yoga.
• The joy of sharing yoga with others and making a positive impact on their lives.
• A deep sense of fulfillment as you cultivate connection—to yourself, your students, and the broader yoga community.

What is Included:

• Accommodation (12 nights)
• Course Materials
• Three meals on full teaching day (One meal on Saturday and no meal on Sunday)
• Gluten-free and vegan-free meal options available.
• High-quality room featuring an attached washroom and access to hot water.
• Wi-Fi
• T-shirt, Cleansing Kit

What is Not Included:

• Airfare
• Dinner on Saturday, Meals on Sunday
• Excursions
• Airport Pickup (available at an additional fee)
• Laundry (available at an additional fee)
• GST
• Additional activities

Dates of Course

Location: Dharamshala, Goa, and Rishikesh

Price: $599 USD with accommodation and $450 USD without accommodation