100 Hours Hatha Yoga Teacher Training Course

Embark on a Journey of Transformation and Teaching Mastery at Dharna Yogshala

At Dharna Yogshala, we believe that true yoga begins with a deep connection to the self. Our 100-Hour Hatha Yoga Teacher Training is designed to guide you on a transformative journey, both on and off the mat. Whether you’re seeking to become a certified teacher or deepen your personal practice, this course offers the tools, techniques, and philosophy to help you grow into a confident and skilled yoga instructor.

Why Choose the 100-Hour Hatha Yoga Teacher Training?

Hatha Yoga is the foundation of many modern yoga practices. Rooted in ancient teachings, it’s a holistic discipline that combines breathwork, alignment, and physical postures to create balance and harmony in the body and mind. Our 100-Hour Teacher Training offers an immersive experience where you will:

• Master the Art of Teaching: Learn to guide classes with confidence, clarity, and presence, adapting your teaching style to different levels and needs.
• Deepen Your Practice: Immerse yourself in the fundamentals of Hatha Yoga, refining your postures, breathing techniques, and alignment.
• Understand Yoga Philosophy: Study the classical principles of yoga and how they can be integrated into modern teaching.
• Develop Personal Connection: Foster a deeper understanding of your own body and mind, cultivating a more authentic teaching style.

What You’ll Learn in the 100-Hour Hatha Yoga Teacher Training:

• Foundations of Hatha Yoga: Learn the history, philosophy, and principles of Hatha Yoga, gaining a solid foundation that will support your teaching and practice.
• Asana and Alignment: Dive deep into the alignment and anatomy of key Hatha Yoga postures to safely and effectively teach your students.
• Breathwork (Pranayama): Master breathing techniques to enhance your practice and teach students how to control the breath to calm the mind and energize the body.
• Meditation and Mindfulness: Explore the importance of meditation in yoga practice, developing your ability to guide students in cultivating mindfulness and presence.
• Sequencing Classes: Learn how to design balanced and engaging classes for all levels, focusing on flow, energy, and therapeutic benefits.
• Teaching Methodology: Understand the art of communication and how to connect with your students, provide adjustments, and create a supportive learning environment.
• Personal Growth: Experience a deep personal transformation as you strengthen your connection to your own practice, your body, and your mind.

Why Dharna Yogshala?

Dharna Yogshala offers more than just a yoga training; it’s an immersive experience set in the peaceful and spiritually rich environment of Dharamshala. Here, you will learn in the heart of the Himalayas, where ancient teachings meet modern wisdom. Our experienced and passionate instructors will guide you with care and dedication, ensuring that you receive a comprehensive, transformative education.

• Experienced Instructors: Learn from seasoned yoga teachers who are committed to your success and personal growth.
• Holistic Environment: Surrounded by breathtaking views and tranquil surroundings, Dharna Yogshala offers the perfect atmosphere for deep learning and reflection.
• Personalized Attention: We focus on small class sizes to ensure individual attention, hands-on adjustments, and plenty of opportunities to practice teaching.
• Authenticity and Tradition: Our training remains rooted in the authentic teachings of yoga, while blending modern techniques to make your practice accessible and practical.

Who Can Join?

• Aspiring yoga teachers looking to start their teaching journey.
• Yoga practitioners who want to deepen their practice and knowledge.
• Those seeking a transformative personal experience.
• Teachers looking to expand their skill set and refine their approach to teaching.
• For those exclusively interested in Hatha yoga.
• For those who consider themselves complete beginners.
• To help participants learn and improve their alignments.
• Seniors seeking gentle exercise.

What is Included:

• Accommodation (12 nights)
• Course Materials
• Three meals on full teaching day (One meal on Saturday and no meal on Sunday)
• Gluten-free and vegan-free meal options available.
• High-quality room featuring an attached washroom and access to hot water.
• Wi-Fi
• T-shirt, Cleansing Kit

What is Not Included:

• Airfare
• Dinner on Saturday, Meals on Sunday
• Excursions
• Airport Pickup (available at an additional fee)
• Laundry (available at an additional fee)
• GST

Dates of Course

Reserve Your Spot Today

For more information or to book your spot, visit our website, email us at dharnayogshala@gmail.com, or call +91-9736516341.

Location: Dharamshala, Goa, and Rishikesh

Price: $599 USD with accommodation and meal, $450 USD without accommodation and meal